Dive into the world of triathlon swimming with confidence! For many triathletes, the swim leg poses unique challenges that demand a blend of skill, technique, and endurance. In this blog, we unravel effective strategies to enhance your swimming ability, ensuring that your initial splash is not just confident but sets the stage for overall success. Explore tips on building technique through drills like 6 kick switch, Catch Up Drill, and Head Up drill. Discover the importance of consistent practice, with a balanced approach to endurance swims and interval training. Take the plunge into open water training, preparing yourself for the challenges of race day conditions. And don't overlook the mental game – learn how to manage anxiety and stay focused through controlled breathing, positive self-talk, and mindfulness. Transform your swim performance and make a splash in your triathlon journey!

We’re lucky to have a great network of performance physical therapy friends from all across the country. Check out this curated list of blog posts we’ve put together highlighting their knowledge!

Dive into a strategic off-season training plan tailored for triathletes. Explore the importance of full-body mobility and strength training, along with maintaining cardiovascular fitness. Learn how to sustain a solid endurance base, address weaknesses, and prioritize the non-negotiables like nutrition, hydration, sleep, and mental health. Maximize your off-season with expert tips to build resilience, prevent injuries, and set the stage for triumphs in the upcoming race season.

As the days get shorter and temperatures drop, athletes face the inevitable challenge of navigating the cold and flu season. Staying healthy during this time is crucial when preparing for upcoming spring races. In this guide, we'll explore practical tips for bolstering your immune system, as well as how to modify your training plan if you find yourself under the weather.

Strategies for decreasing transition times during triathlons

Is strength training important if I’m an endurance athlete?

Physical Therapy isn’t just for when you are injured. Find out how Physical Therapy can help you even if you aren’t injured