Phase 01. Restore

Our immediate focus is to remedy your pain.

We use a hybrid approach to aid you with tools & education to return to your baseline–

a combo of corrective exercise, lifestyle changes and training load management.

A person receiving a vaccine injection in their upper arm from a healthcare worker.

Phase 02. Rebuild

The pain is gone and now we can build.

We enable you to fully return to the activities you love, pain free.

With exercise and strength training, we redefine your baseline.

Close-up of a black 5 kg dumbbell, a blue kettlebell, and another dumbbell on a white floor, with a woman exercising in the background holding a water bottle, wearing athletic clothes, in a room with a brick wall and a yellow armchair.

Phase 03. Reload

Here’s where we reimagine what’s possible.

You’ve moved beyond your injury. Now it’s time to focus on the long game..

At Driven, we’re not just training for sport– we’re training for life.

A man standing on a rocky mountain trail with a mountain range in the background, holding trekking poles, wearing athletic gear, shorts, and a backpack at dawn or dusk.
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